Mindful BeginningsSafety and Confidence for All Ages Register
our classes

Safety classes for every age, taught where you are.

Babysitting, home safety, caregiving, and first aid, taught at your home, school, or organization. Home hosts get one free spot.

Contact us for pricing. Pricing depends on the number of participants in your group and your location outside the DC metro area.

Ages 8–10Ages 10–12Ages 11–14Student athletesHigh schoolParents & caregivers

Ages 8–10 first steps to independence

Home-alone safety, parent's helper basics, and online smarts for younger kids taking their first steps toward independence.

Safe@Home by Safe Sitter®

Ages 8 to 10 · 90-minute in person · Virtual option available

A class that prepares kids to stay home alone safely and know what to do if something goes wrong.

Steady and Ready™

Ages 8 to 12 · 60-minute · In person · Virtual option available

A neurodivergent-affirming safety class that builds emergency readiness skills in a low-pressure environment.

My First Babysitter's Club

Grades 4 to 5 · 2.5-hour · In person

A first step into babysitting as a parent's helper, with hands-on practice and a take-home activity tote bag.

Social Ready™

Ages 8 to 14 · 60-minute · In person · Virtual option available

Phone safety, digital boundaries, group chats, and spotting red flags before kids head online.

Ages 10–12 growing independence

The bridge to babysitting. Kids build on home-alone confidence and start learning what it takes to care for younger children.

Introduction to Safe Babysitting by Safe Sitter®

Ages 10 to 12 · 60-minute · In person · Virtual option available

An introduction to the basics of caring for younger children.

Ready. Period.™

Girls ages 10 to 12 · 90-minute · In person · Virtual option available

A hands-on workshop for girls that pairs a period pouch craft with nurse-led teaching about puberty and body care.

Middle School Ready™

Grades 5 to 7 · 60-minute in person · Virtual option available

Navigate the building, the rules, and the adults: asking for help, being heard, handling misunderstandings, finding trusted adults.

Ages 11–14 babysitting & beyond

Full babysitter training, CPR certification, and life skills for teens ready to earn, lead, and handle emergencies.

Safe Sitter® Babysitting Essentials

Ages 11 to 14 · 4-hour · In person

Safety, child care basics, behavior management, and choking rescue for new sitters, with hands-on practice and a completion card.

Safe Sitter® Babysitting with CPR Module

Ages 11 to 14 · 5-hour · In person

Safe Sitter® plus a hands-on CPR module, for sitters who want the practice without an official CPR certification.

Babysitter's Training

Ages 11 to 15 · 4.25-hour · In person

Child care, safety, and leadership skills for beginning babysitters, with hands-on practice.

American Red Cross certification

Red Cross Babysitter's Training + Pediatric First Aid/CPR/AED

Ages 11 to 14 · 7-hour · In person

Red Cross babysitting training plus Pediatric First Aid/CPR/AED certification, all in one day.

American Red Cross certification

Stay Ready™: Choking Rescue, CPR, and Seizure Response

Ages 11 and up · 75-minute · In person

A hands-on refresher for choking rescue, CPR, and seizure response.

All Kids Welcome™

Experienced sitters · 60-minute · In person · Virtual option available

Teaches young caregivers to care confidently for children with diverse needs.

Adult & Pediatric First Aid/CPR/AED Certification

Ages 13 and up · 3 hours 45 minutes · In person

Adult, child, and infant CPR, choking rescue, AED use, and first aid, with a 2-year Red Cross certification. Also offered as online plus classroom.

American Red Cross certification

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Student Athletes game on

Safety skills for teens who play hard. First aid and emergency prep tailored for athletes, on and off the field.

Season Ready™

Student athletes · 60-minute · In person

A hands-on workshop for student athletes on fueling, recovery, injury awareness, and emergency response.

High School off to college

Campus safety, first aid, and CPR certification. Everything they need before they leave home.

Campus Ready™

High school juniors and seniors · 60-minute · In person

Nurse-taught preparation for college life: staying safe and helping a friend in an emergency.

Parents, Grandparents, and Adult Caregivers for the grown-ups

Newborn care, CPR certification, and refreshers for the adults who care for kids every day.

Baby Ready™

Parents, nannies, au pairs, and grandparents · 3-hour · In person

Hands-on newborn care with a registered nurse: feeding, diapering, bathing, safe sleep, soothing, and infant choking rescue and CPR practice.

Baby Ready™ + CPR Certification

Expecting and new parents · 5-hour · In person

Newborn care plus hands-on Pediatric First Aid and CPR, with certification.

American Red Cross certification

Adult & Pediatric First Aid/CPR/AED Certification

Parents, nannies, au pairs, and grandparents · 3 hours 45 minutes · In person

Adult, child, and infant CPR, choking rescue, AED use, and first aid, with a 2-year Red Cross certification. Also offered as online plus classroom.

American Red Cross certification

Adult First Aid/CPR/AED Certification

Adults · 3 hours 15 minutes · In person

Adult CPR, AED use, choking relief, and basic first aid, with a 2-year Red Cross certification. Also offered as online plus classroom.

American Red Cross certification

Basic Life Support (BLS) Certification

Healthcare providers · 4 hours · In person

Professional-level CPR, AED use, and team-based scenarios for healthcare providers, with a 2-year Red Cross certification. Also offered as online plus classroom.

American Red Cross certification

Lunchroom Lifesaver™

School staff and volunteers · 45 minutes · In person

No-certification training for the adults watching kids at lunch: recognizing choking, back blows and abdominal thrusts, what to do if a child becomes unresponsive, calling 911, and hands-only CPR and AED basics. Also a Lunchroom Ready Day for schools: up to 6 back-to-back sessions in one school day. Contact us for pricing.

Screen Ready™

Parents · 60 minutes · In person · Virtual option available

What the research says about screen time and young children’s attention, impulsivity, and learning, what age-appropriate content looks like at each stage, and realistic routines, boundaries, and conversation starters. Every parent leaves with a one-page plan to start using that night, and no one gets lectured.

Safe Sitter® Grandparents: Getting Started

Grandparents and caregivers · 3-hour · In person

Current standards, updated guidelines, and practical tips for grandparents caring for grandchildren.

Babysitting Grandkids Workshop

Grandparents of kids from infancy to about age 10 · 60-minute · In person · Virtual option available

Current safety basics for grandparents who babysit kids from infancy to about age 10, also offered live online with a registered nurse.

Care Ready™

Nannies and au pairs · 2.5-hour · In person

A course that gives nannies and au pairs the practical safety and caregiving skills families count on.

Bring one of these to your group →

Not sure which class fits?

See what is coming up, or tell us about your group and we will recommend the right class.

Need something custom? We build programs around your group, from single workshops to multi-day series, with flat-rate group pricing for partners.

See upcoming classesBring a course to your groupRequest a custom program